1 of 25
🥬 Zašto je kupus zdrav?

🥬 Why is cabbage healthy?

Međimurski Ceker

Cabbage is a vegetable that often goes unnoticed in the food world, but its nutritional value and health benefits are priceless. Throughout the centuries, cabbage has been a key ingredient in many culinary traditions around the world, from Asian cuisine to European dishes such as sauerkraut, sauerkraut, and various variations on the theme. This article explores the health benefits of cabbage, as well as ways you can incorporate it into your daily diet.

Nutritional Value of Cabbage

Cabbage, whether white, red or napa (Chinese cabbage), is rich in essential nutrients. In 100 grams of fresh cabbage you can find:

  • Calories: 25 kcal
  • Fiber: 2.5 grams
  • Vitamin C: 36.6 mg (about 61% of the recommended daily amount)
  • Vitamin K: 76 micrograms (about 95% of the recommended daily amount)
  • Folic acid: 53 micrograms (about 13% of the recommended daily amount)
  • Vitamin B6: 0.124 mg (about 6% of the recommended daily amount)
  • Calcium: 40 mg
  • Potassium: 170 mg
  • Phosphorus: 32 mg
  • Magnesium: 12 mg
  • Iron: 0.47 mg

Good sides of cabbage consumption

  • Rich in vitamin C: Cabbage is an excellent source of vitamin C, which is essential for strengthening the immune system, stimulating collagen production (important for healthy skin) and fighting free radicals.
  • Rich in vitamin K: Vitamin K is essential for blood clotting and maintaining bone health. Cabbage is an excellent source of this vitamin.
  • Low-calorie food: Cabbage is a low-calorie food, which makes it an excellent choice for maintaining a healthy body mass.
  • Digestive fiber: Cabbage is rich in fiber, which promotes healthy digestion and can help prevent constipation.
  • Anti-carcinogenic properties: Cabbage contains phytochemicals and antioxidants that have been linked to a potential reduction in the risk of certain types of cancer.

How to include cabbage in the diet

  • Salads: Cabbage can be added to fresh salads for a crunchy taste and additional nutritional value.
  • Sauerkraut and sauerkraut: Sauerkraut and sauerkraut are traditional fermented versions of cabbage that are rich in probiotics and beneficial bacteria for gut health.
  • Stews and soups: Cabbage is a common ingredient in various stews and soups around the world. It gives them a rich flavor and texture.
  • Stuffed Cabbage: Cabbage is often used as a filling for a variety of ingredients such as rice, meat and vegetables.

Conclusion

Cabbage is a vegetable that deserves more attention in your diet because of its impressive nutritional values ​​and health benefits. From boosting the immune system to supporting digestion, cabbage offers many benefits. Take advantage of the variety of these vegetables and include them in your meals to enjoy all the benefits they provide to your health. Your body will thank you!

Image source .

Back to blog

The Međimurje checker tries to present as accurately as possible the influence of various healthy domestic foods on human health, but cannot guarantee the accuracy and correctness of the information.

For the most accurate information and advice related to your health and the benefits of certain ways of eating, consult with professional and certified individuals and advisors in the fields of medicine, nutrition and related fields.

1 of 4
  • Istezanje - zašto je dobro?

    Stretching - why is it good?

    Why is it good to stretch the muscles after getting out of bed? Stretching the muscles after getting out of bed helps wake up the body, improves blood circulation, increases...

    Stretching - why is it good?

    Why is it good to stretch the muscles after getting out of bed? Stretching the muscles after getting out of bed helps wake up the body, improves blood circulation, increases...

  • Fizička aktivnost na prvom mjestu

    Physical activity in the first place

    In today's busy world, where unhealthy food options are readily available, it is important to understand how physical activity can encourage better eating habits . When we train or do...

    Physical activity in the first place

    In today's busy world, where unhealthy food options are readily available, it is important to understand how physical activity can encourage better eating habits . When we train or do...

  • ⌚ Kako pametan sat računa potrošnju kalorija?

    ⌚ How does a smart watch calculate calorie cons...

    The smart watch calculates calorie consumption by combining various parameters. Key factors include body mass, heart rate, activity and sometimes ambient temperature . Algorithms then use this data to create...

    ⌚ How does a smart watch calculate calorie cons...

    The smart watch calculates calorie consumption by combining various parameters. Key factors include body mass, heart rate, activity and sometimes ambient temperature . Algorithms then use this data to create...

  • 🫁 Kisik i Vaše tijelo pri treningu - VO2Max, SpO2, Zapremnina pluća

    🫁 Oxygen and your body during training - VO2Max...

    Parts of oxygen use in the body The volume of oxygen (O2) that a person can inhale and use is measured in several different contexts, and key parameters include: 1....

    🫁 Oxygen and your body during training - VO2Max...

    Parts of oxygen use in the body The volume of oxygen (O2) that a person can inhale and use is measured in several different contexts, and key parameters include: 1....

1 of 4
  • Tlak, Voda, Težina Tijela – Kako Sve To Utječe ...

    Ljudsko tijelo je sofisticiran sustav koji je osjetljiv na promjene u težini, unosu tekućine i razini krvnog tlaka. Sve te komponente utječu jedna na drugu, a balans između njih može...

    Tlak, Voda, Težina Tijela – Kako Sve To Utječe ...

    Ljudsko tijelo je sofisticiran sustav koji je osjetljiv na promjene u težini, unosu tekućine i razini krvnog tlaka. Sve te komponente utječu jedna na drugu, a balans između njih može...

  • Prati zube nakon obroka ili 2 puta dnevno?

    Higijena zubi i usne šupljine ima važan utjecaj na cjelokupno zdravlje. Evo detaljnog pregleda o raznim aspektima pranja zubi. Pranje zubi: Nakon svakog obroka ili dva puta dnevno?Stručnjaci obično preporučuju...

    Prati zube nakon obroka ili 2 puta dnevno?

    Higijena zubi i usne šupljine ima važan utjecaj na cjelokupno zdravlje. Evo detaljnog pregleda o raznim aspektima pranja zubi. Pranje zubi: Nakon svakog obroka ili dva puta dnevno?Stručnjaci obično preporučuju...

  • Why do knees crack and how to improve them?

    The "popping" sound in the knees, known as crepitation, can be caused by a variety of factors. Understanding why it happens, when it occurs, and how to prevent it can...

    Why do knees crack and how to improve them?

    The "popping" sound in the knees, known as crepitation, can be caused by a variety of factors. Understanding why it happens, when it occurs, and how to prevent it can...

  • Correcting Anterior Pelvic Tilt (APT)

    Anterior pelvic tilt (APT) is a postural condition where the pelvis tilts forward, causing an increased arch in the lower back. This condition can lead to lower back pain, hip...

    Correcting Anterior Pelvic Tilt (APT)

    Anterior pelvic tilt (APT) is a postural condition where the pelvis tilts forward, causing an increased arch in the lower back. This condition can lead to lower back pain, hip...

1 of 4