
Muscle stretching - 10 questions and answers
Međimurski cekerStretching is an important part of physical training and maintaining general health and mobility.
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Why is stretching good?
- Stretching helps increase the flexibility of muscles and joints.
- It reduces the risk of injury and improves posture.
- It improves blood circulation and the flow of nutrients to the muscles.
- It reduces muscle tension and stress.
- Increases range of motion and improves sports performance.
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What happens during stretching?
- During stretching, the muscles stretch and relax, which increases their length.
- Stretched muscles allow a greater range of motion in the joints.
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How exactly does stretching affect joints and muscles?
- Stretched muscles become more flexible and less tense.
- The joints get a greater range of motion and become more mobile.
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How long do you need to stretch in one session to be effective?
- It is recommended to stretch each muscle group for 15-30 seconds.
- To achieve lasting results, regular stretching is recommended, ideally several times a week.
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How do we know that we have stretched the muscles enough in one session?
- You will feel a slight tension, but you should not feel any pain or discomfort.
- Range of motion will increase after stretching.
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How many months, years does it take to bring the body to an optimal state using stretching?
- Results depend on individual ability, but continuous stretching can improve flexibility over several weeks or months.
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What happens if you only train, i.e. exercise, and don't stretch?
- Lack of stretching can lead to reduced flexibility, increased risk of injury and limited range of motion.
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What feeling when stretching is acceptable?
- A feeling of slight tension or stretching is acceptable.
- Pain or discomfort is not desirable and you should stop stretching if you feel any of these sensations.
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Why is it important to stretch the psoas muscle?
- The psoas muscle plays a key role in trunk stability and body balance. Stretching it can help relieve back pain and improve posture.
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What is the psoas muscle and how to stretch it?
- The psoas muscle is a deep muscle that runs from the lower spine to the femur.
- Stretching of the psoas muscle is usually performed using different positions, such as the supine position or the lying stretch.
- It is important to stretch this muscle carefully to avoid injury.