1 of 25

Number #1 – Let's train for a better life

Međimurski ceker

"There is no star without darkness, no dawn without night, no flash without effort, no success without effort."


My dears, Today is the first day of our journey towards a better and stronger body - train 10 minutes every day for the next year. This beginning is not only about training, but also about the decision to dedicate ourselves to our health and well-being.


Today we headed to our mini gym. Ten minutes of active work was like the first step on the way to the top of the mountain. We feel the pulse quickening, the muscles waking up and the energy taking over us.


Every day is a new opportunity to start. It is important that you return to your goals every day and do not give up.
Coaching is not reserved only for the chosen ones. Anyone can train, regardless of their current form or condition. Ten minutes every day are enough to feel the changes, to strengthen the body and mind.


Training is more than physical activity. It is an opportunity for self-improvement, for challenging one's own limits and reaching new heights. Every workout brings a sense of accomplishment and satisfaction.


This time is not only about training, but also about developing habits that will lead us to success. Investing in your own body and mind brings incredible results. It's time to commit to ourselves and become the best version of ourselves.


We are ready for this journey towards change and self-improvement. We are ready to train and work on ourselves every day. See you tomorrow at the same place, because every training is a step towards a better life!

Back to blog

Leave a comment

The Međimurje checker tries to present as accurately as possible the influence of various healthy domestic foods on human health, but cannot guarantee the accuracy and correctness of the information.

For the most accurate information and advice related to your health and the benefits of certain ways of eating, consult with professional and certified individuals and advisors in the fields of medicine, nutrition and related fields.

1 of 4
  • Istezanje - zašto je dobro?

    Stretching - why is it good?

    Why is it good to stretch the muscles after getting out of bed? Stretching the muscles after getting out of bed helps wake up the body, improves blood circulation, increases...

    Stretching - why is it good?

    Why is it good to stretch the muscles after getting out of bed? Stretching the muscles after getting out of bed helps wake up the body, improves blood circulation, increases...

  • Fizička aktivnost na prvom mjestu

    Physical activity in the first place

    In today's busy world, where unhealthy food options are readily available, it is important to understand how physical activity can encourage better eating habits . When we train or do...

    Physical activity in the first place

    In today's busy world, where unhealthy food options are readily available, it is important to understand how physical activity can encourage better eating habits . When we train or do...

  • ⌚ Kako pametan sat računa potrošnju kalorija?

    ⌚ How does a smart watch calculate calorie cons...

    The smart watch calculates calorie consumption by combining various parameters. Key factors include body mass, heart rate, activity and sometimes ambient temperature . Algorithms then use this data to create...

    ⌚ How does a smart watch calculate calorie cons...

    The smart watch calculates calorie consumption by combining various parameters. Key factors include body mass, heart rate, activity and sometimes ambient temperature . Algorithms then use this data to create...

  • 🫁 Kisik i Vaše tijelo pri treningu - VO2Max, SpO2, Zapremnina pluća

    🫁 Oxygen and your body during training - VO2Max...

    Parts of oxygen use in the body The volume of oxygen (O2) that a person can inhale and use is measured in several different contexts, and key parameters include: 1....

    🫁 Oxygen and your body during training - VO2Max...

    Parts of oxygen use in the body The volume of oxygen (O2) that a person can inhale and use is measured in several different contexts, and key parameters include: 1....

1 of 4
  • Tlak, Voda, Težina Tijela – Kako Sve To Utječe ...

    Ljudsko tijelo je sofisticiran sustav koji je osjetljiv na promjene u težini, unosu tekućine i razini krvnog tlaka. Sve te komponente utječu jedna na drugu, a balans između njih može...

    Tlak, Voda, Težina Tijela – Kako Sve To Utječe ...

    Ljudsko tijelo je sofisticiran sustav koji je osjetljiv na promjene u težini, unosu tekućine i razini krvnog tlaka. Sve te komponente utječu jedna na drugu, a balans između njih može...

  • Prati zube nakon obroka ili 2 puta dnevno?

    Higijena zubi i usne šupljine ima važan utjecaj na cjelokupno zdravlje. Evo detaljnog pregleda o raznim aspektima pranja zubi. Pranje zubi: Nakon svakog obroka ili dva puta dnevno?Stručnjaci obično preporučuju...

    Prati zube nakon obroka ili 2 puta dnevno?

    Higijena zubi i usne šupljine ima važan utjecaj na cjelokupno zdravlje. Evo detaljnog pregleda o raznim aspektima pranja zubi. Pranje zubi: Nakon svakog obroka ili dva puta dnevno?Stručnjaci obično preporučuju...

  • Why do knees crack and how to improve them?

    The "popping" sound in the knees, known as crepitation, can be caused by a variety of factors. Understanding why it happens, when it occurs, and how to prevent it can...

    Why do knees crack and how to improve them?

    The "popping" sound in the knees, known as crepitation, can be caused by a variety of factors. Understanding why it happens, when it occurs, and how to prevent it can...

  • Correcting Anterior Pelvic Tilt (APT)

    Anterior pelvic tilt (APT) is a postural condition where the pelvis tilts forward, causing an increased arch in the lower back. This condition can lead to lower back pain, hip...

    Correcting Anterior Pelvic Tilt (APT)

    Anterior pelvic tilt (APT) is a postural condition where the pelvis tilts forward, causing an increased arch in the lower back. This condition can lead to lower back pain, hip...

1 of 4