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💪 Changing the muscle structure through certain...
What are muscles made of and what is the function of certain parts Muscles are a complex tissue system in the human body that consists of different components that together...
💪 Changing the muscle structure through certain...
What are muscles made of and what is the function of certain parts Muscles are a complex tissue system in the human body that consists of different components that together...
The influence of being awake through the night ...
What is the "circadian rhythm" of man, i.e. the internal clock of man? Circadian rhythm is a biological rhythm that regulates physiological processes in the body, such as sleep, wakefulness,...
The influence of being awake through the night ...
What is the "circadian rhythm" of man, i.e. the internal clock of man? Circadian rhythm is a biological rhythm that regulates physiological processes in the body, such as sleep, wakefulness,...
Muscle stretching - 10 questions and answers
Stretching is an important part of physical training and maintaining general health and mobility. Why is stretching good? Stretching helps increase the flexibility of muscles and joints. It reduces the...
Muscle stretching - 10 questions and answers
Stretching is an important part of physical training and maintaining general health and mobility. Why is stretching good? Stretching helps increase the flexibility of muscles and joints. It reduces the...
Cold shower for recovery and impact on the huma...
A cold shower or cold bath is often used in the world of sports to recover and improve sports performance. Why do athletes use a cold shower or cold bath...
Cold shower for recovery and impact on the huma...
A cold shower or cold bath is often used in the world of sports to recover and improve sports performance. Why do athletes use a cold shower or cold bath...
🥊 About the benefits of boxing and its impact o...
Boxing is a physically demanding sport that has many benefits for the human body. Here are some reasons why boxing is good for the body: Cardiovascular fitness: Boxing is extremely...
🥊 About the benefits of boxing and its impact o...
Boxing is a physically demanding sport that has many benefits for the human body. Here are some reasons why boxing is good for the body: Cardiovascular fitness: Boxing is extremely...