Honey, creamy, 450g

Creamed honey, also known as crystallized honey or frozen honey, refers to honey that has undergone a crystallization process.

Creation of creamy honey

Crystallization of honey is a natural process that can occur over time. Honey contains different sugars, the most common being glucose and fructose. When the ratio of glucose and fructose in honey is such that glucose begins to separate from the honey in the form of crystals, crystallization occurs.

Honey crystallizes due to its higher glucose content than fructose. Depending on the type of honey, storage conditions and other factors, the time required for crystallization may vary.

When honey crystallizes, it becomes thicker and has a creamy texture, similar to butter. Creamy honey has a thick, greasy consistency and is easy to spread on bread, pastries or cakes. Some people even prefer creamy honey because it's easier to handle and doesn't drip like liquid honey.

It is important to note that crystallization of honey does not change its nutritional values. It still retains all the natural enzymes, vitamins and minerals it contains. If you want to return the crystallized honey to a liquid consistency, you can heat it slightly in warm water or in the sun, but avoid excessive heating in order to preserve its nutritional properties.

The positive effects of creamy honey on health

Creamy honey, which often has a thick consistency like butter or paste, may have some positive health effects similar to other types of honey. Here are some potential benefits:

1. Natural sweetener: Creamy honey is a natural sweetener and can be used as a substitute for refined sugar in the diet. Since it contains natural sugars, it can provide sweetness without the need for added artificial sweeteners.
2. Antioxidants: Creamy honey, like other types of honey, contains antioxidants that help fight free radicals and oxidative stress in the body.
3. Energy: Honey is a source of quick energy due to its high content of natural sugars, such as glucose and fructose. It can provide energy and help overcome fatigue.
4. Soothing Cough and Sore Throat: Creamy honey can be useful in soothing the symptoms of cough and sore throat. It helps in coating and soothing the irritated mucous membrane of the throat.
5. Bacterial activity: Honey has natural antibacterial properties and can help fight bacterial infections in the mouth and throat.
6. Stimulating digestion: Consuming honey in moderation can stimulate digestion and help relieve symptoms of digestive problems such as constipation.
7. Skin care: Creamy honey can be used as an ingredient in homemade face masks or skin care treatments. Some believe it has moisturizing and antibacterial properties that can help maintain healthy skin.

It is important to note that while creamed honey may provide certain benefits, it should be consumed in moderation due to its high sugar content. Excessive intake of honey can contribute to obesity and other health problems. Also, if you have an allergy to bee products, you should be careful when consuming honey. Before including honey in your diet for its medicinal properties, always consult your doctor.