Jam, apple, chokeberry, 212ml

Apple and chokeberry jam in a 212 ml jar is a fruit product made from apples and chokeberry.

Use of apple and aronia jam

Apple and aronia jam usually has a sweet-bitter taste that is pleasant and attractive to fans of fruit spreads. It can be used as a spread on bread, pancakes, cakes or as an addition to various sweets and desserts. Also, jam can be used in culinary recipes to add a special fruity flavor.

Positive effects of apple and aronia jam on health

Apple and aronia jam can have positive effects on health due to its ingredients and nutrients. Here are some potential benefits:

1. Antioxidants: Aronia (blackthorn) is known for its extremely high content of antioxidants, including anthocyanins, flavonoids, and vitamins C and E. These antioxidants help protect cells from damage caused by free radicals and can contribute to overall health.
2. Fiber: Apples are rich in fiber, which is important for healthy digestion and blood sugar regulation. Fiber can also contribute to feelings of satiety.
3. Vitamins and minerals: Apples contain vitamins such as vitamin C, potassium and other nutrients, while aronia is high in vitamin C and minerals such as manganese and potassium.
4. Heart health: Antioxidants present in chokeberry can help maintain heart health by protecting blood vessels and reducing the risk of oxidative stress that can lead to heart disease.
5. Immune system: The high vitamin C content in apple and chokeberry jam can support the immune system and help the body fight infections.
6. Taste and pleasure: Apple chokeberry jam can add taste and delight to a variety of dishes, including breakfast and desserts.

It is important to note that although jam contains natural sugars, it should be consumed in moderation to avoid excessive sugar intake in the diet. Also, you should choose jams carefully and pay attention to the amount of added sugar. It is ideal to consume jams that are made with less or no added sugar to reduce your sugar intake.