Jam, fig, orange, 212ml

Fig and orange jam is a sweet spread of figs and oranges. This delicious jam combines the sweet taste of fig with the refreshing citrus note of orange, creating a rich and aromatic flavor combination.

Fig and orange jam can be used in various ways:

1. Spread for bread, toast or pastries: You can simply spread it on slices of bread, toast or pastries for a delicious breakfast or snack.

2. Addition to cakes and pancakes: You can use it as an addition to cakes, muffins or pancakes to give them a rich taste and sweetness.

3. In desserts: You can use fig and orange jam as an ingredient in various desserts, such as cakes, cookies or pies.

4. In dressings and sauces: You can use it as an ingredient in dressings and sauces for meat or vegetables to add a special note to the taste.

5. Plates of cheese and meat products: Fig and orange jam goes well with various types of cheese and meat products (cured meat products), so you can use it as part of elegant plates with cheeses and cured meat products.

Positive effects of fig and orange jam on health

Fig and orange jam can have a number of positive health effects due to its ingredients and nutrients. Here are some potential benefits:

1. Rich in antioxidants: Figs and oranges are rich in antioxidants like vitamin C, which help protect cells from damage caused by free radicals. This can help prevent various diseases, including heart disease and some types of cancer.
2. Fiber: Figs and oranges contain fiber that is beneficial for digestion. Fiber helps maintain regular bowel movements and can reduce the risk of various digestive problems such as constipation.
3. Vitamins and minerals: Fig and orange jam contains vitamins and minerals that are important for health. Oranges are a source of vitamin C, folate and other B vitamins, while figs contain potassium, magnesium and other nutrients.
4. Energy value: Jam can provide quick energy due to the presence of sugar from the fruit. However, it is important to consume it in moderation so that you do not add too many extra calories and sugar to your diet.
5. Taste and satisfaction: Fig and orange jam can be a delicious and satisfying addition to breakfast or a snack, which can increase the enjoyment of food.

It is important to note that fig and orange jam contains sugar, so it should be consumed in moderation as part of a balanced diet. Also, if you have diabetes or have difficulty controlling your blood sugar levels, you should pay special attention to the intake of this sweet spread.

To ensure that fig and orange jam meets your nutritional needs and goals, it is recommended to consult with a nutritionist or health professional.