Homemade millinci from wholemeal flour with sweet potato

Homemade milinci made from wholemeal flour with sweet potato represent a healthier and more nutritious version of the traditional dish. Integral flour is richer in fiber and nutrients than white flour, and the combination with sweet and nutritious sweet potatoes makes this dish an excellent choice for a balanced lunch or dinner.

An example of a recipe with home-made flour mills with sweet potato

Here is a simple recipe for preparation:

Ingredients
- Homemade mills for wholemeal flour (you can prepare them or buy ready-made ones)
- 1 large sweet potato (cut into small cubes)
- 2-3 tablespoons of olive oil
- Salt and pepper to taste
- fresh parsley for sprinkling (optional)

Instructions

1. Prepare homemade mills from wholemeal flour according to the instructions in the recipe or buy ready-made mills in the store.

2. Heat the olive oil in a large skillet over medium heat. Add the chopped sweet potato and simmer until soft and lightly browned, about 10-15 minutes. Season with salt and pepper to taste.

3. While the sweet potato is frying, prepare wholemeal flour millets according to the instructions on the package (if you use them from the store) or according to your own recipe.

4. Add the toasted sweet potato to the pan with the stewed sweet potatoes and mix well so that all the ingredients are evenly distributed.

5. In the same pan, add the prepared homemade wholemeal flour and mix well once more to combine all the ingredients.

6. Serve the Mlince warm with wholemeal sweet potato, sprinkled with fresh parsley if desired.

This healthier recipe combines the benefits of whole wheat flour with nutritious and sweet sweet potatoes, providing a richness of flavor and texture. Wholemeal flour is rich in fiber, protein, vitamins and minerals, making it a more nutritious choice compared to white flour. Sweet potatoes also provide plenty of nutrients and are rich in vitamin A, vitamin C, vitamin B6 and other important nutrients.

Enjoy a healthy and tasty meal with millets made of wholemeal flour and sweet potato!