Cheese, noble, semi-hard

1. Protein: Noble cheese is a good source of protein, which is essential for building and maintaining muscles, maintaining skin health, and supporting numerous biological functions in the body.
2. Calcium: Cheese contains calcium, a mineral necessary for healthy bones and teeth.
3. Other nutrients: Blue cheese may provide other nutrients such as phosphorus, vitamin B12 and riboflavin, which play a role in metabolism and overall health.
4. Energy: Cheese provides calories that are needed for energy and daily activities.
5. Taste and satisfaction: Plemić cheese has a rich taste and texture, which makes it an attractive addition to various dishes and provides satisfaction during meals.

It is important to note that the intake of cheese should be moderate, especially if they pay attention to the intake of calories, fat and salt in the diet. Excessive consumption of high-fat and high-salt cheeses can have negative health effects, including the risk of high blood pressure and heart problems.

Therefore, it is important to balance cheese intake with other nutritious foods to maintain overall health and well-being.