ICE CREAM coconut 125 ml

Natural ice creams are ice creams made with natural ingredients, often using real fruits, nuts, natural sweeteners and other healthy ingredients instead of artificial colors, flavors and additives. These can also be called "pure," "organic," or "natural" ice creams, depending on how natural and unprocessed the ingredients are.

The most common substitute ingredients in natural ice creams:

1. Natural sweeteners: Instead of refined sugar, natural ice creams can use sweeteners like honey, maple syrup, agave syrup or stevia to make them less harmful to health.

2. Fruits: Instead of artificial flavors, natural ice creams often contain real fruits, such as strawberries, raspberries, bananas, mangoes, lemons, and others, to give them a natural flavor and color.

3. Nuts: Adding nuts such as almonds, hazelnuts, walnuts or peanuts can increase the nutritional value of ice cream and provide additional flavor and texture.

Why is it good to have as many healthy ingredients as possible in ice cream?

Adding healthy ingredients to ice cream has several advantages:

1. Nutritional value: By using natural ingredients, ice cream can be richer in vitamins, minerals, fiber and other nutrients, making it a more nutritious option than those high in sugar and artificial ingredients.

2. Fewer calories and sugar: By replacing refined sugar and artificial sweeteners with natural sweeteners, the total calories and sugar intake in ice cream can be reduced.

3. No artificial additives: natural ice creams are often free of artificial colors, flavors and preservatives, which can be beneficial for people who are sensitive or allergic to such substances.

Are there healthy ice creams?

Yes, there are healthy ice creams that are made from quality, natural ingredients and have less sugar and calories compared to traditional ice creams. Such ice creams are often suitable for people who want to enjoy the sweetness of ice cream, but pay attention to nutrition and health.

However, it's important to point out that "healthy" ice creams, while they may be a better option than those with lots of added sugar and artificial ingredients, still contain calories and should be consumed in moderation, especially for those who want to maintain a healthy weight.

Before buying any ice cream it is always best to read the ingredients list to make sure it fits your dietary needs and preferences. If you want to be sure of the composition and nutritional value of ice cream, you can prepare it yourself at home from natural and healthy ingredients.