Buckwheat, 400g

Buckwheat porridge (buckwheat porridge) is a product obtained from buckwheat seeds. Buckwheat (Fagopyrum esculentum) is a grain that is often used in the diet due to its nutritional value and gluten-free properties. Buckwheat porridge is a type of cereal that can be cooked in water or milk to make a creamy and nutritious porridge.

Here are the basic steps for preparing buckwheat porridge:

Ingredients:
- Buckwheat porridge (400g)
- Water or milk
- Pinch of salt (optional)

instructions:
1. Rinse the buckwheat porridge thoroughly under cold water to remove the remaining dirt.

2. Boil water or milk in a pot. One cup of buckwheat porridge usually uses 2 to 2.5 cups of liquid. Add a pinch of salt as desired.

3. When the liquid boils, stir in the buckwheat porridge.

4. Reduce the heat, cover the pot and cook the porridge for about 15-20 minutes or until it softens and absorbs most of the liquid.

5. Remove the pot from the heat, let it cook gently for a few more minutes, then stir the porridge with a fork so that it relaxes and becomes creamy.

Buckwheat porridge has an earthy and nutty taste that is often supplemented with other ingredients and spices, such as nuts, dried fruit, cinnamon, honey and the like. Depending on personal preferences, you can experiment with various additives to adjust the taste of the porridge to your liking. Buckwheat porridge is rich in nutrients such as protein, fiber and minerals and is a popular choice for a healthy and nutritious meal.