Cheese, mix

Homemade semi-hard boiled cheese with pasteurized cow's milk, acetic acid and salt.

Nutritional value per 100g

1. Energy 322 kcal
2. Fats 27g - Saturated fatty acids 18.7g
3. Carbohydrates 2.54g - Sugars 1.46g
4. Proteins 17.08g
5. Salt 0.80g

Cheese review

This cheese has a high fat and protein content, which makes it a nutritious source of protein and energy. It also contains moderate amounts of carbohydrates and sugar. Saturated fatty acids make up most of the total fat in cheese, so it's important to consume it in moderation to maintain a balanced diet. Salt is present, but its proportion is moderate. Cheese also provides important nutrients such as calcium and other minerals and vitamins.

Positive effects on health

Homemade semi-hard boiled cheese made from pasteurized cow's milk, acetic acid and salt is a product that often represents a healthy and tasty option in the diet.

Here are some positive health effects that can be associated with the consumption of this type of cheese:

1. High protein content: Cheese is a good source of protein, and 100 grams of this cheese contains 17.08 grams of protein. Proteins are important for cell growth and renewal, maintaining muscle mass and supporting various biological processes in the body.
2. High fat content: Although this cheese has a high fat content (27 grams per 100 grams), most of these fats are saturated fatty acids (18.7 grams). Saturated fatty acids can be consumed in moderation to maintain a balanced diet. When consumed in moderation, the saturated fatty acids in cheese can provide energy and support the absorption of certain nutrients, such as vitamins A and D.
3. Calcium and minerals: Cheese is a good source of calcium and other minerals that support healthy bones and teeth. Calcium is also important for the normal functioning of muscles and nerves.
4. Relatively low in carbohydrates: Cheese has a low level of carbohydrates, which makes it suitable for people following a low-carb diet.
5. Nutrient density: Cheese is relatively rich in nutrients compared to the number of calories it contains. This means you can get significant amounts of nutrients in a relatively small amount of cheese.

It is important to note that the intake of fat and salt should be moderate, and the consumption of this cheese should fit into a balanced diet. People who watch their calorie and fat intake should be aware of the energy value of this cheese and consume it in accordance with their own nutritional needs and goals.